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Normal Day JUNE 28 2024 Yesterday MEALS (4) Calorie 3011 Carbs 380g Fibre 22g Protein 150g Sugar 84g Fat 94g C/F/P% 51/29/21 (M) 100mg/dl. 20min yoga 20min bodyweight 2ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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2260 kcal
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Fat: 93.16g | Prot: 84.29g | Carb: 278.42g.
Breakfast: Potato (with or Without Peel), Chicken Leg (Skin Eaten), Planters Trail Mix Nut & Chocolate (Package), paris baguette Multi Grain Bread. more...
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steady weight
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