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DelTowne521
Journal
28 Jun 24
DelTowne521's Journal, 28 June 2024
DelTowne521's Profile
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Didn’t gain or lose. I’ll take it haha 😂
126.5 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2024:
503 kcal
Fat: 15.57g | Prot: 13.08g | Carb: 78.34g.
Breakfast:
Simple Truth Oats & Honey Granola Clusters, Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Jell-O Sugar Free Cherry, Little Debbie Mini Powdered Donuts.
Lunch:
Global Brands Animal Crackers .
more...
2028 kcal
Activities & Exercise:
Baseball - 10 minutes, Golf (walking) - 1 hour, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Roller Blading - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes.
more...
steady weight
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