Clarabones9's Journal, 28 June 2024

162.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 52.93g | Prot: 146.65g | Carb: 127.18g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese. Dinner: Salt, Butter (Salted), White Rice. more...

2243 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 13 hours, Swimming (moderate) - 1 hour. more...