Weigh In record (no journal entry) for 28 June 2024
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147.9 lb
Lost so far: 60.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1047 kcal
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Fat: 53.34g | Prot: 88.72g | Carb: 46.36g.
Breakfast: Water. Lunch: AH Snacktomaatjes, AH Mozzarella, AH Wilde Perziken, AH Zoete Puntpaprika . Dinner: Peppadew Peppadew Pikante Pepers, AH Prosciutto Crudo, AH Gesneden Galia Meloen, Jumbo Grana Padano Poeder, Lidl Kipfilet, AH Roombrie 60+, Nevo Bloemkool Gekookt . Snacks/Other: Oppo Salted Caramel Balls. more...
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steady weight
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