Weigh In record (no journal entry) for 28 June 2024
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211.2 lb
Lost so far: 17.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1962 kcal
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Fat: 92.75g | Prot: 84.90g | Carb: 204.42g.
Breakfast: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread), Starbucks Cappuccino (Grande), Coffee with Milk and Sugar. Dinner: Salted Light Butter Stick, Toasted Bread, Woolworths Mild Cheddar, Enterprise Back Bacon, Coca-Cola Coca-Cola (Can). Snacks/Other: Sterkinekor Popcorn, Droewors, Bananas . more...
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losing 1.5 lb a week
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