|
what goes up must come down
|
187.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2024:
|
2129 kcal
|
Fat: 71.04g | Prot: 129.73g | Carb: 238.12g.
Breakfast: Egg, Appleton Farms Turkey Bacon, L'oven Fresh Everything Bagel, Extra Virgin Olive Oil, Coffee. Lunch: Aldi Chicken Salad, Whole Wheat Bread. Dinner: Season's Choice Steamed California Medley, White Rice, Pioneer Brand Peppered Gravy Mix, Kirkwood Breaded Chicken Breast Fillets, Milo's Hamburgers Sweet Tea (Small). Snacks/Other: Honeycrisp Apples, Elevation Whey Protein Blend Chocolate. more...
|
|
2178 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|