Clarabones9's Journal, 26 June 2024

161.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 41.58g | Prot: 138.13g | Carb: 140.90g.   Breakfast: Premier Nutrition High Protein Shake - Café Latte, Premier Nutrition High Protein Shake - Chocolate. Lunch: Rao's Homemade Southern Italian Pepper & Mushroom Sauce, Spaghetti. Dinner: Premier Nutrition High Protein Shake - Chocolate. Supper: Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese. more...

2318 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...