Weigh In record (no journal entry) for 26 June 2024
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139.1 lb
Lost so far: 8.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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893 kcal
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Fat: 24.13g | Prot: 42.50g | Carb: 129.51g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kroger Fat Free Cottage Cheese, Hunt's Tomato Puree, Cooked Spaghetti Squash, Parmesan Cheese (Grated) . Dinner: Nutiva Organic Hemp Seed Raw Shelled, Good & Gather Baby-Cut Carrots, Skinnygirl Raspberry Vinaigrette Salad Dressing, Bush's Best Reduced Sodium Garbanzo Beans, Cucumber (with Peel) , Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Old El Paso Refried Beans, Chi-Chi's Thick & Chunky Salsa (Medium), Mr. Tortilla Multigrain Tortilla, Old El Paso Refried Beans, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 1.4 lb a week
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