Weigh In record (no journal entry) for 26 June 2024
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211.4 lb
Lost so far: 17.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1788 kcal
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Fat: 75.55g | Prot: 149.77g | Carb: 119.47g.
Breakfast: Darling Fruit Feast Strawberry Yogurt, The Harvest Table Power Protein Shake, Lifestyle Food Oat Milk, Jungle Oats, Bananas , Coffee with Milk and Sugar. Lunch: Halloumi Cheese, Fishaways Calamari Strips Grilled. Dinner: Chicken Parmesan. Snacks/Other: Woolworths Biltong. more...
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losing 1.9 lb a week
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