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😆🥳🔥
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127.8 lb
Lost so far: 3.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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791 kcal
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Fat: 20.64g | Prot: 35.61g | Carb: 120.16g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Whole Foods Market Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Sea Salt, Quaker Old Fashioned Oats, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Grapes, Watermelon , Cheese Pizza. Snacks/Other: Popsicle Cherry Popsicle, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. more...
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2058 kcal
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Activities & Exercise:
Bowling - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Cardio - 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes. more...
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losing 6.3 lb a week
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