StormsGirl's Journal, 25 June 2024

127.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 67.62g | Prot: 161.16g | Carb: 57.58g.   Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eggland's Best Large Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast, Herdez Salsa Verde, Wild Atlantic Salmon , Seoul Kimchi, Calavo Avocado, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Granny Smith Apples, Jack Link's Teriyaki Beef Jerky, Quest Tortilla Style Protein Chips Chili Lime, Thai Kitchen Unsweetened Coconut Milk, Great Value Powdered Peanut Butter, Great Value Organic Coconut Flour , Fage Total 0% Greek Yogurt (170g), Vital Proteins Collagen Peptides, Great Value Stevia . Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wild Atlantic Salmon , Eggland's Best Extra Large Grade A Eggs. more...

1766 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...