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hoping this try won't go to waste like every time
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211.9 lb
Lost so far: 7.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1239 kcal
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Fat: 37.03g | Prot: 51.16g | Carb: 174.21g.
Breakfast: شاي, زبادي, الأرز الأبيض (الطويل,المطبوخ), بيضة مسلوقة, قهوة اسبريسو, التمر. Lunch: Coca-Cola Coca-Cola, M Savers Tomato Ketchup, البطاطا المقلية, المايونيز, شاورما. more...
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2610 kcal
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Activities & Exercise:
Aerobics - 13 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 17.0 lb a week
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ambitious vampire's weight history
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