Weigh In record (no journal entry) for 24 June 2024
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1686 kcal
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Fat: 107.68g | Prot: 121.13g | Carb: 61.65g.
Breakfast: Lancewood Low Fat Plain Yoghurt Lactose Free, Lifestyle Food Chia Seeds, Almond Breeze Almond Milk Unsweetened, Nestle Cocoa Powder, Jungle Oats, Blueberries. Dinner: Droewors, Eskort Crumbed Pork Fingers. Snacks/Other: Woolworths Mozzarella Stringy Cheese , Eskort Streaky Bacon. more...
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losing 0.8 lb a week
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