Swayneman's Journal, 24 June 2024

Weigh In record (no journal entry) for 24 June 2024

172.2 lb Lost so far: 15.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 June 2024:

1616 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.5 lb a week

Comments

Nice drop 🙌

24 Jun 24 by member: ObeseToBeast123

woohoo

24 Jun 24 by member: sandyeg

congratulations to you swayneman your doing great.

24 Jun 24 by member: buenitabishop

Nice 👏

24 Jun 24 by member: Val_Lily

Thank you everyone! I really appreciate the support.

24 Jun 24 by member: Swayneman

Nice drop!

24 Jun 24 by member: kokokirby

Thank you Koko

25 Jun 24 by member: Swayneman

Feels good when it goes down, doesn't it?

25 Jun 24 by member: Snowwhite100

awesome work 👍👏

25 Jun 24 by member: DAZEY_iz_Well

Snow white, yes it definitely feels good when I see that blue arrow pointing down.

25 Jun 24 by member: Swayneman

Thank you Dazey. I appreciate it!

25 Jun 24 by member: Swayneman

Hard work paying off! Great job! 👏

29 Jun 24 by member: Wisco Soul

Thank you Wisco Soul.

30 Jun 24 by member: Swayneman


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Swayneman's weight history