Weigh In record (no journal entry) for 22 July 2015
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135.8 lb
Lost so far: 1.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1107 kcal
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Fat: 28.73g | Prot: 42.97g | Carb: 98.20g.
Breakfast: Weight Care Maaltijdshake. Lunch: Aldi Cervelaat, Milner Kaas Licht Gerijpt 30+, Zachte Volkoren Broodjes. Dinner: AH Pannenkoeken met Spek. Snacks/Other: Perziken. more...
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gaining 1.0 lb a week
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