Weigh In record (no journal entry) for 20 June 2024
|
181.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2024:
|
755 kcal
|
Fat: 43.59g | Prot: 53.54g | Carb: 36.81g.
Breakfast: Meijer Wheat Sandwich Bread, Great Value Turkey Sausage Patty, Fried Egg . Lunch: Chick-Fil-A 8 ct Chick-fil-A Nuggets, Chick-fil-A Kale Crunch Side. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|