Weigh In record (no journal entry) for 24 June 2024
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211.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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2652 kcal
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Fat: 69.34g | Prot: 205.38g | Carb: 249.26g.
Breakfast: Egg White, Mutant Iso Surge, Bananas, Egg, Americano Coffee, Abe's Bagel. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Minced Beef (90% Lean / 10% Fat), San Remo Spaghetti. Snacks/Other: Merlot Wine, Fix & Fogg Protein Peanut Butter, Pams Rice Cakes, Almonds. more...
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gaining 2.3 lb a week
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Alain Lachman's weight history
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