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<20 net yesterday, 7.5k steps
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207.9 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1921 kcal
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Fat: 154.08g | Prot: 106.94g | Carb: 31.50g.
Breakfast: T. Marzetti Chunky Blue Cheese Dressing, Butter, Costco Rotisserie Chicken, Simms Turkey Sausage Snack Sticks, Cream (Half & Half). Lunch: Cooper Sharp American Cheese. Dinner: Kirkland Signature Roasted Seasoned Seaweed, Private Selection Sliced Extra Sharp White Cheddar Cheese, Kroger Hard Salami, Cream (Half & Half) , Simms Turkey Sausage Snack Sticks. Snacks/Other: Hoisin Sauce , Sweet Cherries , Harris Teeter Red Raspberries, Peanuts. more...
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steady weight
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