Weigh In record (no journal entry) for 21 June 2024
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130.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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2211 kcal
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Fat: 46.98g | Prot: 203.37g | Carb: 180.08g.
Breakfast: Xtrenght Whey Protein, Integra Barra de Cereal Cajú y Arándanos, Banana, Café con Leche Descremada, Panqueca de Avena. Lunch: Rúcula, Pechuga de Pollo (sin Comer la Piel), Lentejas Hervidas. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco Cocido, Vino Tinto de Mesa. Snacks/Other: Ciudad del Lago Snacks de Papa, Maní, Uva Negra. more...
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losing 1.0 lb a week
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