Weigh In record (no journal entry) for 21 June 2024
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212.7 lb
Lost so far: 16.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1681 kcal
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Fat: 100.22g | Prot: 71.14g | Carb: 127.15g.
Breakfast: McDonald's Chicken Tenders , Coffee with Milk and Sugar. Lunch: Steers Chips (Small). Dinner: Steak Sandwich . Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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gaining 1.1 lb a week
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