Weigh In record (no journal entry) for 20 June 2024
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227.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2024:
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1014 kcal
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Fat: 18.65g | Prot: 32.82g | Carb: 69.65g.
Breakfast: Coffee. Dinner: Turkey Sandwich, Roasted Potato (Fat Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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