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No losses this week. ☹️
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1208 kcal
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Fat: 55.94g | Prot: 76.04g | Carb: 111.38g.
Breakfast: Chiquita Banana, Simply Nature Organic Baby Spinach, Cherry Tomatoes, Calavo Avocado, Member's Mark Organic Free Range Large Brown Eggs, Barissimo French Vanilla Coffee Creamer , Vital Proteins Collagen Peptides Advanced. Lunch: Michigan Apples Gala Apples, Member's Mark Creamy Peanut Butter, Skinny Pop Popcorn. Dinner: Parmesan Cheese (Grated) , Fremont Wild Caught Pink Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Perfect Bar Peanut Butter Snack Size. more...
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steady weight
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