Weigh In record (no journal entry) for 19 June 2024
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239.6 lb
Lost so far: 25.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1161 kcal
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Fat: 35.49g | Prot: 92.08g | Carb: 138.76g.
Lunch: Chobani Flip Cookies & Cream (128g), Great Value Zesty Ranch Veggie Straws, Daisy Low Fat 2% Small Curd Cottage Cheese, Deli Fresh Oven Roasted Turkey Breast, Kentucky Legend Hickory Smoked Ham, Great Value Chive & Onion Cream Cheese Spread, La Banderita Carb Counter Large Wrap. Dinner: Premier Nutrition Cookie Dough , Bananas. Snacks/Other: Ghirardelli Milk Chocolate Squares. more...
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losing 4.2 lb a week
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