Weigh In record (no journal entry) for 19 June 2024
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128.1 lb
Lost so far: 24.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1188 kcal
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Fat: 28.62g | Prot: 69.88g | Carb: 168.78g.
Breakfast: Argo Corn Starch, Blueberries , Quaker Old Fashioned Oats, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value 100% Lemon Juice, Cinnamon , Maple Syrup . Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Chicken Noodle Stir Fry, Mashed Potato. Snacks/Other: Protein Cookie Mix, Luigi's Real Italian Ice - Lemon (6 oz). more...
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1993 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Cardio - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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DelTowne521's weight history
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