Weigh In record (no journal entry) for 19 June 2024
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1130 kcal
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Fat: 54.25g | Prot: 53.59g | Carb: 112.99g.
Breakfast: AH Gerookte Gesmolten Kaas Naturel 45+, AH Volkorenbrood. Lunch: Pindakaas (Vetarm), Zwagerman Gerookte Kipfilet, AH Volkorenbrood. Dinner: Pindasaus, Sperziebonen, Nasi Goreng. more...
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losing 5.4 lb a week
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Cera DJ's weight history
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