Weigh In record (no journal entry) for 18 June 2024
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240.2 lb
Lost so far: 24.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1041 kcal
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Fat: 60.44g | Prot: 72.13g | Carb: 45.76g.
Lunch: Chobani Flip Boston Cream Pie, De Nigris Balsamic Vinegar, Olive Oil , Chicken Thigh, Nature Sweet Cherub Tomatoes, Carrots , Bell Peppers, Cucumber (Peeled) , Great Value Romaine Lettuce. Dinner: Great Value Butter (Salted), Great Value Steamable Brussels Sprouts, Ingles New York Strip Steak. more...
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losing 2.8 lb a week
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