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Normal Day JUNE 18 2024 Yesterday MEALS (1) Calorie 1090 Carbs 50g Fibre 12g Protein 72g Sugar 25g Fat 72g C/F/P% 16/58/26 (M) 85mg/dl. 15min yoga 10min body weight 0ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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2184 kcal
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Fat: 93.01g | Prot: 87.00g | Carb: 256.64g.
Breakfast: C&H Pure Cane Sugar Dark Brown, Garlic, White Rice (Long-Grain, Cooked) . Dinner: Gelato, Sprite Sprite (12 oz), Nachos with Beef, Beans and Cheese. more...
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steady weight
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