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I’m staying on track but the weight loss is so slow! I expected that being in my 50’s would mean weight loss is tough. I just didn’t expect so many regular weight plateau’s.
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133.2 lb
Lost so far: 22.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1333 kcal
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Fat: 65.06g | Prot: 90.91g | Carb: 93.55g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Honey, 2% Fat Milk, Expo Fresh Strawberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Chomps Free Range Turkey Snack Stick, Apples , Maranatha All Natural Creamy Almond Butter, Ralphs Pepperjack Cheese. Dinner: Annie's Naturals Balsamic Vinaigrette, Kroger Extra Long Asparagus Spears, Calavo Avocado, Einstein Brothers Bagels Cucumber, Atlantic Salmon (Farmed) , Wild Harvest Mixed Greens & Spinach Salad, BC Hothouse Orange Bell Pepper. Snacks/Other: Cantaloupe (Muskmelon), Sweet Cherries (Queen Anne, Bing), Skinny Pop Popcorn (14g). more...
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losing 1.4 lb a week
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 Comments
Unfortunately I too know how hard it is in your fifties to drop the weight. Lol 😆 51 actually.
If I stick to the tracking it does work. It’s tough though. We
Just have to support each other.
😘
17 Jun 24 by member: Runs4Fitness
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Yes, I agree! Thanks for your support
17 Jun 24 by member: SassieGram
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