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Yay!
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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2075 kcal
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Fat: 123.53g | Prot: 106.02g | Carb: 90.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tostitos Hint of Lime Tortilla Chips. Dinner: Red Onions, Bell Peppers, Broccoli , Butter (Salted), Teriyaki Sauce , Extra Virgin Olive Oil, Publix Boneless Skinless Chicken Thighs. Supper: 2% Fat Milk, Crystal Louisiana Hot Sauce, San Pellegrino Sparkling Mineral Water, Vodka. more...
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2100 kcal
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Activities & Exercise:
Treading Water - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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