Weigh In record (no journal entry) for 17 June 2024
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141.3 lb
Lost so far: 6.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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789 kcal
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Fat: 17.00g | Prot: 21.40g | Carb: 49.40g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Michelob Ultra Light Beer, Atkins Meal Cookies n' Creme Bar. Dinner: Athenos Natural Crumbled Feta Cheese, Sunset Grape Tomatoes, Good & Gather Baby-Cut Carrots, Great Value Romaine Lettuce. Snacks/Other: Vodka. more...
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gaining 4.2 lb a week
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