Ramona0's Journal, 17 June 2024

Weigh In record (no journal entry) for 17 June 2024
266.4 lb Lost so far: 63.6 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2024:
1902 kcal Fat: 94.86g | Prot: 94.29g | Carb: 173.00g.   Breakfast: Safeway Cheesecake, Good Culture Cottage Cheese Simply Blueberry. Lunch: Grilled Chicken, Trader Joe's Riced Cauliflower Bowl. Dinner: Tiff's Treats M&M Cookie, Kroger Large Brown Egg, Opa's Chicken Smoked Sausage. Snacks/Other: Wing-Time Buffalo Wing Sauce, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Honey Butter Spread, Clancy's Pub Style Pretzels. more...
gaining 4.2 lb a week

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