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up from the food from the cookout still trying to do better than I was, happy Father's day to all the men....
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284.2 lb
Lost so far: 68.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1923 kcal
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Fat: 97.92g | Prot: 81.48g | Carb: 186.13g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Red Delicious Apples, Great Value Enriched White Bread. Lunch: Great Value Mild Cubed Cheddar Cheese, Frito-Lay Chester's Flamin' Hot Fries, Red Delicious Apples. Dinner: Hucks Barbecue Boneless Chicken. Snacks/Other: Pure Heart Seedless Watermelon. more...
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gaining 1.4 lb a week
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