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No movement. Difficult to keep the motivation up when it’s so cold. But I am staying in my deficit to not pick up anymore.
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211.6 lb
Lost so far: 17.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1187 kcal
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Fat: 56.89g | Prot: 50.29g | Carb: 128.08g.
Breakfast: Coffee with Milk and Sugar, KFC Boxmaster Wrap. Lunch: KFC Dunked Wings. Snacks/Other: Tangerines (Mandarin Oranges), Bananas , Bakers Lemon Creams (1). more...
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steady weight
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