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About 30 net yesterday + 8k steps
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210.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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670 kcal
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Fat: 49.72g | Prot: 32.06g | Carb: 22.24g.
Breakfast: Havarti Cheese, Heavy Cream, Boiled Egg. Lunch: Potato, Deutsche Kuche German Style Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 4.9 lb a week
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