sk.17's Journal, 12 June 2024

WEIGH-IN WEDNESDAY Average(target)

WT : 153.50 (153-156)
BMI : 21.48
BFP: 11.78% (11.0-12.0%)

CAL : 2494 (2100-2400)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 152.8 - 153.8
Average daily protein : 106g (100g)

Missed Weigh-Ins: 1
Missed Meal Logs: 0

Tight range this week …

MODE: Maintenance ( since 11/22/2019 )

153.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 68.53g | Prot: 94.77g | Carb: 170.83g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Lasagna with Meat. Dinner: Rose Wine, Cooked Asparagus (Fat Added in Cooking), Trader Joe's Rustico Pomodoro Pasta Sauce, Real Appeal Braised Lemon Herb Chicken Legs, Spoonbread. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Private Selection 62% Cacao Dark Chocolate Chunks, Sangiovese Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...

300 kcal

Activities & Exercise: Cut Lawn - 50 minutes, Apple Health - 23 hours and 10 minutes. more...