Weigh In record (no journal entry) for 12 June 2024
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230.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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1299 kcal
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Fat: 43.72g | Prot: 47.47g | Carb: 93.85g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Coffee. Dinner: Rice with Beans and Pork, Whole Milk, Enchilada with Beef and Cheese. Snacks/Other: Franzia Merlot. more...
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losing 15.4 lb a week
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