Weigh In record (no journal entry) for 12 June 2024
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212.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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2974 kcal
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Fat: 111.49g | Prot: 165.96g | Carb: 208.90g.
Breakfast: Americano Coffee, Ploughmans Bakery Sourdough Bread, The Laughing Cow Cheese Spread, Bananas. Lunch: Pumpkin, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Cheddar or Colby Cheese (Low Sodium) , KFC Seasoned Chips (Regular), Whiskey, Merlot Wine, KFC Zinger Stacker. Snacks/Other: Crustless Quiche, Mango, Pineapple, Almonds. more...
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losing 4.6 lb a week
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