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finally lost weight
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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995 kcal
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Fat: 47.93g | Prot: 46.18g | Carb: 103.36g.
Breakfast: Coffee with Milk and Sugar, Garden Life Romaine Lettuce, Hellmann's Real Mayonnaise, Avocado, Great Value Hard Boiled Eggs. Lunch: Blueberries , Blackberries , Red Raspberries, Publix Red Seedless Grapes. Dinner: 365 Boneless Skinless Chicken Tenders. more...
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2348 kcal
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Activities & Exercise:
Arm Weights 5 lbs - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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