Weigh In record (no journal entry) for 11 June 2024
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170.6 lb
Lost so far: 0.6 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1711 kcal
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Fat: 66.24g | Prot: 54.96g | Carb: 230.33g.
Breakfast: Fried Egg, Swapples Cinnamon Waffle. Lunch: Bakery Fresh Snickerdoodle Cookies, Hellmann's Olive Oil Mayonnaise Dressing, Schar Gluten Free Deli Style Bread, Hormel Natural Choice Sliced Smoked Deli Ham, Goats Cheese (Soft), Pickled Vegetables. Dinner: Pickled Mushrooms, Calavo Avocado, Breton Flax and Sea Salt Crackers, Coffee Bean Shot of Espresso - 1 fl oz, Blue Diamond Almond Breeze Original, Really Raw Honey Raw Honey, White Rice. Snacks/Other: Red Raspberries, Aloha Chocolate Mint Protein Bar. more...
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losing 2.1 lb a week
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