Weigh In record (no journal entry) for 11 June 2024
|
213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2024:
|
2553 kcal
|
Fat: 66.77g | Prot: 194.56g | Carb: 222.88g.
Breakfast: Ploughmans Bakery Sourdough Bread, The Laughing Cow Cheese Spread, Mutant Iso Surge, Bananas, Americano Coffee. Lunch: Pineapple, Mango, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Roasted Potato (with Salt), Pumpkin, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Whiskey, Merlot Wine, Gummy Bears, Fix & Fogg Protein Peanut Butter, Almonds, Pams Rice Cakes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alain Lachman's weight history
|