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Normal Day JUNE 10 2024 Yesterday MEALS (3) Calorie 2282 Carbs 160g Fibre 5g Protein 120g Sugar 39g Fat 124g C/F/P% 29/50/21 (M) 130 mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim. Today is good news. 😷 appointment June 5 2024, (after cruise I am brave). Weight 149 yes I made target weight!! Resting heart beat 60 beats per minute I'm an athlete. Blood Pressure 110/80 Great. A1C 5.4 Normal People's, up a little (.2). Waist 42 inches up (2 inches). Great visit. I did the spa on the cruise. Love the spa and weights. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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773 kcal
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Fat: 24.10g | Prot: 50.64g | Carb: 88.48g.
Breakfast: Coffee. Dinner: Cooked Hot Peppers (from Fresh), C&H Pure Cane Sugar Dark Brown, Carrots, 2% Fat Milk, White Rice (Long-Grain, Cooked) , Cooked Beets (from Fresh), Chicken Leg (Skin Eaten), Ginger , Celery , Onions. Snacks/Other: C&H Pure Cane Sugar Dark Brown, 2% Fat Milk, Coffee. more...
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losing 70.0 lb a week
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