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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1823 kcal
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Fat: 85.19g | Prot: 61.60g | Carb: 139.27g.
Breakfast: M&M's Peanut Chocolate, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Butter , Arnold Healthy Multi-Grain Bread, Honey , M&M's Peanut Butter Eggs. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Butter , Egg, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Tequila. more...
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gaining 7.0 lb a week
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