DelTowne521's Journal, 08 June 2024

☺️

131.0 lb Lost so far: 0.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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494 kcal

Fat: 18.25g | Prot: 27.20g | Carb: 57.00g.   Breakfast: Protein Cookie Mix. Lunch: Smucker's Natural Strawberry Jam, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Kroger Creamy Peanut Butter. more...

1828 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Mornin n night - 12 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Cardio - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 9 hours. more...