down a bit
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284.4 lb
Lost so far: 68.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1830 kcal
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Fat: 101.43g | Prot: 66.64g | Carb: 172.51g.
Breakfast: Red Delicious Apples, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Red Delicious Apples. Dinner: White Castle Cheese Slider. Snacks/Other: Custard or Cream Filled Eclair (Iced). more...
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losing 2.8 lb a week
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