Weigh In record (no journal entry) for 04 June 2024
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211.6 lb
Lost so far: 17.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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1768 kcal
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Fat: 82.26g | Prot: 80.35g | Carb: 178.49g.
Breakfast: Lancewood Greek Delight Double Cream Plain Yoghurt , Plant Based Protein, Chia Seeds, Almond Milk Unsweetened, Woolworths Frozen Summer Berries, Coffee with Milk and Sugar, Jungle Oats. Lunch: Bella Vita Meaty Feast . Snacks/Other: Tangerines (Mandarin Oranges), Apples , Woolworths Mini Koeksisters. more...
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losing 0.0 lb a week
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