DelTowne521's Journal, 06 June 2024

Starting to get the water retention off. Thank God 😂

132.2 lb Lost so far: 20.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 26.10g | Prot: 123.60g | Carb: 157.72g.   Breakfast: Publix Vanilla Whey Protein Powder, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Spectrum Chia Seeds. Lunch: Great Value Thin Sliced Smoked Turkey Breast, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Protein Cookie Mix, Brookdale Chicken Breast in Water, White Rice. Snacks/Other: Bananas , Pink Lady Apples, Protein Cookie Mix. more...

2037 kcal

Activities & Exercise: Cardio - 10 minutes, Weight Training (moderate) - 10 minutes, Mornin n night - 12 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...