Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ALLECRAM7
Journal
14 Jul 15
ALLECRAM7's Journal, 14 July 2015
ALLECRAM7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2015
138.2 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
970 kcal
Fat: 17.65g | Prot: 51.86g | Carb: 145.12g.
Breakfast:
Weight Care Maaltijdshake.
Lunch:
Weight Care 12-Uurtje Karamel.
Dinner:
Weight Care Rijst op Indische Wijze.
Snacks/Other:
Komkommer (Geschild), Maggi Opkikker Drinkbouillon Kip, Weight Care Tussendoortje Muesli Chocolade, Perziken.
more...
1931 kcal
Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ALLECRAM7's weight history
view complete history