Weigh In record (no journal entry) for 06 June 2024
|
211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2024:
|
2270 kcal
|
Fat: 69.49g | Prot: 204.35g | Carb: 215.84g.
Breakfast: The Laughing Cow Cheese Spread, Rebel Bakehouse Sourdough Bagel, Bananas, Americano Coffee, Tegel Smoked Chicken Bacon. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pumpkin, Apple, Roasted Sweet Potatoes. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Gummy Bears, Fix & Fogg Protein Peanut Butter, Pams Rice Cakes, Almonds, Mutant Iso Surge. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alain Lachman's weight history
|