Weigh In record (no journal entry) for 23 May 2024
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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711 kcal
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Fat: 34.18g | Prot: 39.40g | Carb: 62.77g.
Breakfast: Fried Egg, Farmer John Maple Pork Links. Dinner: Wegmans Lima Beans, Cucumber (with Peel) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pork Chop. Snacks/Other: Act II Buttery Kettle Corn Popcorn, Harris Teeter Blueberries. more...
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losing 0.2 lb a week
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MaryAnnB1948's weight history
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