MelKaye3's Journal, 05 June 2024

191.3 lb Lost so far: 68.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 42.92g | Prot: 117.66g | Carb: 97.91g.   Breakfast: Legendary Foods Chocolate Cake Pastry, Coffee-Mate Zero Sugar Chocolate Caramel. Lunch: Grape Tomatoes, Kirkwood Chicken Cordon Bleu. Dinner: Wegmans Corn on the Cob, Birds Eye Yellow & Green Zucchini Squash, Mushrooms , Pork Loin (Tenderloin) . Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Silk Pure Almond Milk - Unsweetened Original, Kind Breakfast Protein Peanut Butter Banana Dark Chocolate. more...

591 kcal

Activities & Exercise: Treadmill - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...